Yes, Trampolines are great fun, on the question “whether they are safe for adults?”
let’s find out if trampolines are safe for adults and some of its exercise benefits.
Trampolines are just like the environment you live and interact with when you do things which are not safe for the environment you live in, then that which you are doing is considered not safe.
On the other hand, if you understand your environment and behave correspondingly, then you can exploit and get the best out of it, and hence, enjoys a great experience.
Luckily enough, adults have a higher sense of understanding the world and can easily get the concept of an activity clearly and quickly.
The use of trampoline is safe and have great benefits for adults, you can get the one that is made to hold adult weight. That which can hold the minimum of 300 lbs and more is recommended.
It is also advisable to get the one with a net enclosure and lots of padding around any exposed metal poles or framing.
A spring-free trampoline is as well most recommended as it provides additional safety precautions for the safety concerned.
Trampolines can be used for achieving various fitness goals, including performing an aerobic exercise with reduced impact and improving balance and lots more.
However, because of the unstable surface, care needs to be taken while using a trampoline especially if you are an elderly person.
Also due to the increased risk and rates of falls and injuries, as one gets older, older people are strictly recommended to use a trampoline with the help of an observer or a bar to minimize the risk of falls.
The risk of falls is significantly higher in elderly as compared to the adult age group. Statistics have shown that one out of three adults over the age of 65 falls each year, and it is the leading cause of injury-related deaths among this group.
For example in 2010, about 662,500 hospitalizations were reported due to falls in the US. There is invariably, a significant increase in the risk and rate of injuries and mortality with each increase ten-year-old.
Trampolines provide numerous kinds of exercise benefits to both young and adults interested in increasing cardio health or losing weight. It is advisable to start out slow and for one not push himself too hard the first time out.
Trampoline Exercise Benefits for Adults
Not only a fun activity, but trampoline exercise also have some important health and fitness benefits.
Recent studies have shown that trampoline exercise can help solve cardiovascular problems. In fact, it has been stated that 10-minute vigorous trampoline exercise is more beneficial and superior to 30 minutes of jogging, running or skipping.
Some of the important benefits of trampoline exercises Include increased balance, bone mass, flexibility, strength and also help decreases excess weight, which in turn helps prevent cardiovascular diseases.
Continue reading to find out more benefits of trampoline exercises.
Trampoline exercise is ideal and excellent for patients’ recovering from injury and for those whose fitness goals are restrained by ankle, knee or hip pain. It also offers a low Impact on cardio and strength training for both adults and old.
Trampolines are well designed with flexible mat attached to a spring to give a softer landing better than most surfaces. And this allows one to perform high impact exercises with little impact. Running, walking and jumping on trampolines is less vicious on bones.
Improve Bone and Muscle Strength
Regular trampoline workout is great as it helps build stronger bones and also increases bone density. This helps prevent fractures and osteoporosis.
Trampoline workout is also good for toning and strengthening the quads, calf, core, and glutes muscles. One added benefit for women is the strengthening of the pelvic floor muscles.
Weight Loss and Decrease Cardiovascular Risks
Weight loss as a result of calories burned is also one of the benefits of trampoline workouts, the higher you jump and the more time spent exercising, the more calories will be burnt.
It has also been reported that trampoline exercise reduces the risk of cardio problems and can be adopted as a method to manage high blood pressure, arthritis and reduction of stress.
For those that exercise regularly, the trampoline can be an effective solution to help reduce the impact on joints. This is because the bed of trampoline can absorb about 80% or more of the impact.
Improve Balance, Coordination, and Immunity
Along with improving coordination and balance, jumping up and down on trampoline stimulates the lymphatic system and this helps boost immunity.
Lastly, safety should be taken when using a trampoline as with all other exercise equipment to prevent falls and injuries. Some of the safety tips include seeking for your doctor’s advice before starting a trampoline exercise, avoid using elevated shoes, the area around the trampoline should be kept clear, and also use all safety accessories available.