Thinking you’ve long outgrown trampolines? And have the notion that is just a kids thing, then you are absolutely wrong.
Trampoline workouts are an excellent way to improve your cardiovascular health and a fun way to exercise with the whole family all together.
Trampolines are now increasingly popular and frequently purchased by many, perhaps, to keep themselves fit or to keep their kids fit and occupied during holidays.
Although many people have no idea of the health benefits of this exercise.
Trampolining is beneficial for both the young and the adult. Rebounding is a form of aerobic exercise that helps strengthens all parts of the body including the muscles, bones and immune system, it is safe and recommended for both young and adults.
Apart from it been a fun way of exercising, there are so many health benefits to trampolining. Studies have shown that trampolining is one of the best beneficial ways to reduce cellulite.
Surprisingly, it has been observed that trampoline workouts are better and more beneficial than jogging, walking, running and so many forms of exercises, above all you can you can do it in your own house.
Trampolining is considered the best fitness exercise for adults. As one jump on the trampoline, he will experience a weightless state for a moment at the top. But as he gets back to the bottom of the mat, his body will experience about 4G of gravitational force.
You will enjoy a multitude of health benefits doing this fun exercise as it provides both health and fitness benefits with less impact that no other forms of exercise can provide.
Trampoline isn’t just meant for kids play, but can also serve as an effective tool to lose weight and to shape the body in a short period.
If you are uninterested with the present weight loss workout you are doing, trampoline will definitely add lots of fun to your exercise routine. For that, you should choose best-rated trampolines to exercise effectively.
It’s no doubt that when you enjoy something you are doing, you get to see better results. Just as with all other cardio and aerobic exercise, trampoline workouts can help in strengthening your organs and moreover increases the heart rate.
It improves the blood circulation in the body as one stay in constant motion jumping up and down on a trampoline, it also helps you get rid of those fats that have been accumulating in your body over the years and as well increase endurance.
Consistent jumping is also good for your thighs and legs. Adding arm motions will not only make your workout more fun but also make it challenging and you will surely see effective results sooner than you think.
In this article, I have put down 14 health benefits of trampoline workouts and if you engage in trampoline exercise your body will definitely be stronger.
Benefits of Trampoline Exercises
Trampoline exercises are full of health benefits, some doctors said that using trampoline while working out can help improve your health in a short period of time.
Ten minutes of trampoline daily can strengthen one’s muscles and increase aerobic capacity. Also, this equipment will definitely be helpful to those who are struggling with their weight.
Below listed are the reasons as to why you should try using this tool.
Increased Cardiovascular Conditioning
Studies of both middle-aged women, sedentary workers and highly-trained athletes have shown moderate but notable improvements in cardiovascular fitness. A constant 30 minutes of trampoline exercise is most recommended.
Reduces stress levels
Trampoline workouts can help reduce stress levels. Rebounding help decreases stress hormones (cortisol) and also increases excitation hormone (endorphins). This is why some fitness experts and doctors recommend that people working in offices or those with hectic schedules to try trampoline workouts.
The physical activity of jumping on a trampoline can help them relax, reduce stress signs and take their mind off any problem.
The gentle action of rebounding on a trampoline and the weightlessness achieved during this exercise is important in relieving symptoms of some common ailments like back and joints pain, headache and arthritis.
Detoxification and improved lymphatic circulation
One other health benefit of trampoline exercises is detoxification, the small period of weightlessness between the average and higher G-force periods while bouncing helps the body system to eliminate toxins.
The lymphatic system is stimulated during this bouncing process and this helps to boost the body defensive mechanism.
Easy on the Joints
Trampoline workouts are great for strengthening the tendons, muscles, and ligaments around the joints, hence reducing pressure on the joints. Those suffering from arthritis are advised to try this equipment. It can as well helps in preventing osteoporosis and fractures.
Perceived as easier and as better than most aerobic activities
Trampoline workouts are better than most physical exercises such as jogging, walking, running and other aerobics. They can burn off unwanted fat within a short span of time.
In a recent study, it was observed that the heart rate of middle-aged and sedentary women increases with increasing bounce rate but the rate of their perceived exertion did not.
Increased Balance and Coordination
The action of bouncing on a trampoline helps to maintain balance and also coordination. The brain becomes engaged and the body system become well-coordinated.
Trampolining is an excellent way for developing skills which allow one to undertake myriad of actions that require concentration: balancing, maintaining position, bouncing, and as well expecting the next action, this has been proven to improve bilateral motor skills.
Trampoline workouts have been proven to boost metabolic rate, increase blood circulation, help the body to process nutrients efficiently, and allows one to enjoy a fit and healthy lifestyle.
Increase Mitochondrial Production and Cellular Energy
The action of rebounding on a trampoline automatically stimulates the production of mitochondria due to an increased need for energy by the cells.
Mitochondrial is the powerhouse of the cell, increase in mitochondrial count automatically increases the energy availability and the ability for using that energy. This allows you to feel energetic the whole day.
Trampoline workout is strenuous, the repetitive jump action subject the bones under slight stress. This helps the muscles and the skeletal system build-up and also improve bone mineral content.
Landing from each jump is equivalent to 2X gravitational force: over time this helps to develop strong bones and prevent osteoporosis, or brittle bone disease.
Your fitness levels become improved with constant trampoline workouts and you feel energized every day after the exercise session.
Improve body balance and better Posture
Improvement in coordination and balance are the results of rebounding. Bouncing on a trampoline helps improve balance because it stimulates vestibule in the mid-ear.
Increased muscles and bone strength that is associated with regular use of a trampoline, especially in the area of the stomach and back, means the muscles are able to support the spine better, this, in turn, helps prevent or even reverse conditions associated with poor posture.
Not only does the improved circulation convey clean oxygen into the brain, making one feel better and more alert, but make you feel happier whilst trampolining, positive, and more self-confident.
The positive mood enhancing hormones (endorphins) is released and even sex can be triggered by trampolining.
In addition, the jumping up and down will make one smile, laugh, and really feel happy. Those who want to increase their body balance or lung capacity without much stress should definitely try trampoline workouts.
Reduce Body Fat: Increase Muscle to Fat Ratio
Trampoline workout is a quick way of losing fat and building muscle. It firms thighs, legs, arms, hips, and abdomen, improves the sense of balance and increases agility. Gentle detoxification which occurs while rebounding encourages fat loss.
Unlike most sports like tennis and jogging, rebounding or trampolining has a comparatively low impact on joints for a high impact.
This is because, the trampoline pad soaked up all the vertical acceleration and deceleration (about 80% of the shock) whereas, hard surfaces like plain ground do not have enough give to this. Invariably, this means trampolining protects the joints whirls exercising the muscles.
As stated in this article, regular trampolining has lots of health benefits aside from cardiovascular fitness. As revealed by several research results, regular trampoline workouts can significantly improve your health.
It is recommended that individuals bounce for at least 5 minutes daily on their trampoline to increase their cellular oxygenation, improve aerobic capacity, strengthen muscles and joints and above all cleanse and detoxify lymphatic system.