Ellie Timbery

How Self Image and Self Esteem Affect Weight Loss

How Self Image and Self Esteem Affect Weight Loss

Self-image is your perception of yourself as reflected from others’ perception of you, and your observation of your own effectiveness. By successfully changing your behavior positively, self-image improves naturally. The kinds of goals you set for yourself determine in large part your self-esteem. Self-esteem is increased when you take credit for even the smallest success

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